Self-Care Challenge Day #6: Get Outside!

Get outside. That’s it. Ten minutes. Here in Dickinson, it’s supposed to be unseasonably warm and lovely. Go for a walk or simply sit outside with a cup of coffee.

To sit in the shade on a fine day, and look upon verdure, is the most perfect refreshment.
— Jane Austen, Mansfield Park
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Self-Care Challenge Day #7: Reaffirmation

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Self-Care Challenge Day #5: Mental Health Support Through Journaling