When I first connected with Kayla, I knew within about ten minutes that I needed to get her in front of my people. She’s been doing this work in Bismarck for over six years, serving a population that is wildly underserved when it comes to fitness, and she brings a level of clinical knowledge to her work that most of the general fitness world just doesn’t have. So I asked her some questions, I asked one of her current clients some questions, and here we are. You’re welcome.

Explore the lesser-known aspects of pregnancy, from conception to the mysterious "4th trimester," as we delve into the experiences and emotions of each stage. Learn about local resources in Dickinson to help you prepare for your pregnancy, newborn, and birth journey.